heyy, your mental health guide 5.0.0.5

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey. Developed in collaboration with mental health professionals and experts, heyy is pleased to introduce our latest feature 'Wellbeing Pathways'. We believe that everyone's mental health journey is unique, and our Wellbeing Pathways utilize AI to identify your individual strengths and challenges and recommend activities and exercises that can assist you in achieving your goals.

Two years ago, our mission was to create a mental health app that surpassed Cognitive Behaviour Therapy exercises. The positive reception from our users reinforced the importance of human care within our solution. Today, we are proud to take it to the next level.

Join our community of over 180,000 users and access one-on-one support, self-care tips, mental health tests, and more around the clock.

Key Features:

• Personalized AI-powered Wellbeing Pathways: Our team of mental health professionals has curated Wellbeing Pathways that combine approaches such as BT & CBT, along with mindfulness, meditation, and breathing exercises to create a tailored plan based on your needs.
• Power of AI: Pathways consider three key attributes that users commonly express when sharing their concerns - how they are feeling (sad, anxious, overwhelmed, embarrassed), which relationships are being impacted (parents, partner, spouse, boss, colleague), and what issues are arising (conflict, communication gap, toxicity). Our AI engine utilizes these attributes to develop a unique personalized Pathway specific to your requirements.
• Self-Assessments & Check-ins: Integral to your Pathway is the ability to evaluate your emotional and mental states with simple self-assessments providing insights, recommendations, and progress tracking. Enhance your self-care knowledge and manage stress, depression, and more effectively.
• Therapy: Schedule online therapy sessions with experienced mental health professionals trained to address issues ranging from depression and self-care to stress relief.

Explore free resources:

• Sleep Aids - Guided Visualization, Guided Imagery, Sleep Hygiene
• Meditation - Mindfulness, Metta, Loving-kindness
• Mindfulness - Affirmations, Kindness, Self-compassion
• Breathing - Focused, Box, Belly, 4-7-8, Grounding
• Journals - Thought, Reflection, Clarity, Feelings, Affirmation, Mood
• Music - Relax Music, Focus Music, Sleep Music
• Letter Writing - Gratitude, Grief, Self-compassion, Communication

Finding therapists or services for depression help or self-care can be challenging. However, remember you are not alone! heyy also addresses:

• Self-esteem & self-image
• Confidence issues
• Body dysmorphia & body image
• Pre-marital & Marital issues
• Academic/career-related stress
• Relationship problems
• Gender identity & sexuality-related difficulties
• Sexual wellness, sexual health & sex education
• Anxiety
• Depression
• Grief
• Emotional abuse
• Physical & sexual abuse
• Self-care & personal growth
• Loneliness
• Anger
• Trauma
• Peer pressure
• Gender-based Discrimination
• Productivity & time management issues
• Relationship issues

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Crisis Helplines: htttps://heyy.life/crisis-helpines/

Note: We are not a medical service or suicide prevention helpline. In case of suicidal feelings, please contact a crisis helpline number listed on our website and app.

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