heyy, your mental health guide 5.0.0.5

HEYY PTE. LTD. – Freeware – Android iOS

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey. Developed in collaboration with mental health professionals and experts, heyy is pleased to introduce our latest feature 'Wellbeing Pathways'. We believe that everyone's mental health journey is unique, and our Wellbeing Pathways utilize AI to identify your individual strengths and challenges and recommend activities and exercises that can assist you in achieving your goals.

Two years ago, our mission was to create a mental health app that surpassed Cognitive Behaviour Therapy exercises. The positive reception from our users reinforced the importance of human care within our solution. Today, we are proud to take it to the next level.

Join our community of over 180,000 users and access one-on-one support, self-care tips, mental health tests, and more around the clock.

Key Features:

Personalized AI-powered Wellbeing Pathways: Our team of mental health professionals has curated Wellbeing Pathways that combine approaches such as BT & CBT, along with mindfulness, meditation, and breathing exercises to create a tailored plan based on your needs.
Power of AI: Pathways consider three key attributes that users commonly express when sharing their concerns - how they are feeling (sad, anxious, overwhelmed, embarrassed), which relationships are being impacted (parents, partner, spouse, boss, colleague), and what issues are arising (conflict, communication gap, toxicity). Our AI engine utilizes these attributes to develop a unique personalized Pathway specific to your requirements.
Self-Assessments & Check-ins: Integral to your Pathway is the ability to evaluate your emotional and mental states with simple self-assessments providing insights, recommendations, and progress tracking. Enhance your self-care knowledge and manage stress, depression, and more effectively.
Therapy: Schedule online therapy sessions with experienced mental health professionals trained to address issues ranging from depression and self-care to stress relief.

Explore free resources:

Sleep Aids - Guided Visualization, Guided Imagery, Sleep Hygiene
Meditation - Mindfulness, Metta, Loving-kindness
Mindfulness - Affirmations, Kindness, Self-compassion
Breathing - Focused, Box, Belly, 4-7-8, Grounding
Journals - Thought, Reflection, Clarity, Feelings, Affirmation, Mood
Music - Relax Music, Focus Music, Sleep Music
Letter Writing - Gratitude, Grief, Self-compassion, Communication

Finding therapists or services for depression help or self-care can be challenging. However, remember you are not alone! heyy also addresses:

Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress
Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Self-care & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues

Crisis Helplines: htttps://heyy.life/crisis-helpines/

Note: We are not a medical service or suicide prevention helpline. In case of suicidal feelings, please contact a crisis helpline number listed on our website and app.

#letssayheyy

概述

heyy, your mental health guide 是在由HEYY PTE. LTD.開發類別 Home & Hobby Freeware 軟體。

最新版本是 heyy, your mental health guide 的 5.0.0.5 2024/05/12 上釋放。它最初被添加到我們的資料庫 2024/05/12 上。

heyy, your mental health guide 在下列作業系統上運行: Android/iOS。

heyy, your mental health guide 已不被評為由我們使用者尚未。

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