heyy, your mental health guide 5.0.0.5

HEYY PTE. LTD. – Freeware – Android iOS

Empower Your Mind with 'Heyy': The Ultimate Mental Health Companion

Elena Angelini

02/05/2025

Heyy offers a personalized approach to mental wellness, featuring user-friendly tools and resources for managing stress, anxiety, and overall emotional health.

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey. Developed in collaboration with mental health professionals and experts, heyy is pleased to introduce our latest feature 'Wellbeing Pathways'. We believe that everyone's mental health journey is unique, and our Wellbeing Pathways utilize AI to identify your individual strengths and challenges and recommend activities and exercises that can assist you in achieving your goals.

Two years ago, our mission was to create a mental health app that surpassed Cognitive Behaviour Therapy exercises. The positive reception from our users reinforced the importance of human care within our solution. Today, we are proud to take it to the next level.

Join our community of over 180,000 users and access one-on-one support, self-care tips, mental health tests, and more around the clock.

Key Features:

Personalized AI-powered Wellbeing Pathways: Our team of mental health professionals has curated Wellbeing Pathways that combine approaches such as BT & CBT, along with mindfulness, meditation, and breathing exercises to create a tailored plan based on your needs.
Power of AI: Pathways consider three key attributes that users commonly express when sharing their concerns - how they are feeling (sad, anxious, overwhelmed, embarrassed), which relationships are being impacted (parents, partner, spouse, boss, colleague), and what issues are arising (conflict, communication gap, toxicity). Our AI engine utilizes these attributes to develop a unique personalized Pathway specific to your requirements.
Self-Assessments & Check-ins: Integral to your Pathway is the ability to evaluate your emotional and mental states with simple self-assessments providing insights, recommendations, and progress tracking. Enhance your self-care knowledge and manage stress, depression, and more effectively.
Therapy: Schedule online therapy sessions with experienced mental health professionals trained to address issues ranging from depression and self-care to stress relief.

Explore free resources:

Sleep Aids - Guided Visualization, Guided Imagery, Sleep Hygiene
Meditation - Mindfulness, Metta, Loving-kindness
Mindfulness - Affirmations, Kindness, Self-compassion
Breathing - Focused, Box, Belly, 4-7-8, Grounding
Journals - Thought, Reflection, Clarity, Feelings, Affirmation, Mood
Music - Relax Music, Focus Music, Sleep Music
Letter Writing - Gratitude, Grief, Self-compassion, Communication

Finding therapists or services for depression help or self-care can be challenging. However, remember you are not alone! heyy also addresses:

Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress
Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Self-care & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues

Crisis Helplines: htttps://heyy.life/crisis-helpines/

Note: We are not a medical service or suicide prevention helpline. In case of suicidal feelings, please contact a crisis helpline number listed on our website and app.

#letssayheyy

Overview

heyy, your mental health guide is a Freeware software in the category Home & Hobby developed by HEYY PTE. LTD..

The latest version of heyy, your mental health guide is 5.0.0.5, released on 05/12/2024. It was initially added to our database on 05/12/2024.

heyy, your mental health guide runs on the following operating systems: Android/iOS.

heyy, your mental health guide has not been rated by our users yet.

Pros

Provides mental health support and guidance through personalized self-care plans.
Offers mood tracking and journaling features to help users monitor their emotional well-being.
Includes a variety of mental health resources such as guided meditations, breathing exercises, and stress-relief techniques.
Interactive features like reflection exercises to promote self-awareness and mindfulness.
User-friendly interface and easy navigation for a seamless user experience.

Cons

May not be a substitute for professional mental health guidance or therapy.
Requires active user participation to benefit fully from the app's features.
Some users may find the content or exercises to be repetitive over time.
Availability may be limited to certain regions or require subscription for full access.

FAQ

What is the main purpose of the mental health guide by HEYY PTE. LTD.?

The guide aims to provide users with practical strategies, resources, and insights to improve their mental well-being and cope with various mental health challenges.

Is this mental health guide suitable for everyone?

Yes, the guide is designed to be accessible and beneficial for individuals of all backgrounds and ages, although some strategies may be more relevant to certain groups.

How can I access the mental health guide?

The mental health guide can be accessed through the official HEYY PTE. LTD. website or via their app, which can be downloaded on your smartphone.

Are the techniques in the guide scientifically proven?

Yes, many techniques included in the guide are based on established psychological principles and evidence-based practices.

Can I customize the guide to fit my personal needs?

Absolutely! The guide encourages users to adapt the strategies based on their individual experiences and circumstances.

Is there any professional support available through this guide?

While the guide offers valuable information and resources, it is not a substitute for professional therapy. Users are encouraged to seek professional help if needed.

How often should I refer to the guide?

You can refer to the guide as often as you like; regular engagement with its content can help reinforce positive habits and coping strategies.

Does the guide discuss specific mental health issues?

Yes, the guide addresses various mental health issues such as anxiety, depression, stress management, and more, with tailored advice for each.

Are there any interactive features in the mental health guide?

Yes, the guide includes interactive elements such as self-assessments, journaling prompts, and progress tracking to enhance user engagement.

Is it free to use this mental health guide?

The basic version of the mental health guide is free to use, but there may be premium features available for purchase.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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